The lively, mint aroma of peppermint oil is also said to make a person more alert. Peppermint relaxes the smooth muscles of the gastrointestinal tract, which can aid in symptoms caused by indigestion or irritable bowel syndrome. There’s a reason peppermint oil is sought after for use in these medications. Peppermint features prominently in a variety of products as a flavoring agent and a component of the herb, menthol, can be found in many topical ointments destined for use on muscle aches or congestion. Since then, scientists have delved into what makes peppermint tick and if peppermint really has concrete benefits to a person’s health. In fact, in 1721 peppermint was listed in the London Pharmacopoeia as a remedy for not only morning sickness and menstrual pain but for colds, colic, and gas. During the 18th century, the use of peppermint for health reasons expanded to treating morning sickness, respiratory infections, menstrual issues, and nausea. Peppermint has long been used to treat indigestion and other gastrointestinal ailments. Read on to learn about the benefits of peppermint as well as its limitations. While some ancient remedies utilizing peppermint for health may be questionable, modern science has proven that, yes, peppermint is good for you, although there are some cautions to that statement. The benefits of peppermint have been hyped for centuries for everything from gastrointestinal distress to relaxation. Peppermint is a naturally occurring hybrid of spearmint ( Mentha spicata) and watermint ( Mentha aquatic). Around 1,000 BC, ancient civilizations used peppermint for its health benefits, but is peppermint really good for you, and if so, what benefits does peppermint have? Is Peppermint Good for You? Peppermint, for example, was first cultivated in England in the late 17th century but has been documented as being in use in ancient Egypt. Herbal remedies are all the rage at the moment, but their use actually dates back centuries.
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